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people nowadays did not concern about their health.. what, people?? oh okeyy.. me ok me! :(
dear self, please take note!
>> drink more water ok.
>> get enough sleep!no more fb, twitter, insta, belogg bla bla assignment... what??
>> exercise!
>> eat more fruits and vegetables
>> cut down on processed food. say no no and nooooOOO
>> love yourself :)
>> breathe. deeply... fuuuhhh ~
>> stop eating when you feel full weiiii!
>> live a life with purpose.. :)
>> cut out sugary foods
>> cut out soda and caffeine
>> prepare your meals
>> avoid passive smoking! huhh.
>> have healthy snacks
>> hang out with healthy people
actually, the most expensive thing in the worlddddddddddd is our health. noted! :D
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