Daily Health Tips *tajuk pun da bosan! thehee

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people nowadays did not concern about their health.. what, people?? oh okeyy.. me ok me!  :(
dear self, please take note!


>> drink more water ok.

>> get enough sleep!no more fb, twitter, insta, belogg bla bla assignment... what??

>> exercise!

>> eat more fruits and vegetables

>> cut down on processed food. say no no and nooooOOO

>> love yourself :)

>> breathe. deeply... fuuuhhh ~

>> stop eating when you feel full weiiii!


>> live a life with purpose.. :)

>> cut out sugary foods


>> cut out soda and caffeine

>> prepare your meals


>> avoid passive smoking! huhh.

>> have healthy snacks


>> hang out with healthy people



actually, the most expensive thing in the worlddddddddddd is our health. noted! :D









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malu semalu daun semaluuu

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haii bangg, temenung ingt sape tu haa??. mai minum dulu kopi syg buat niii.. *kahkah


mr ehemm. kalau ada jodoh, insyaAllah bertemu lagi kita dikemudian hari... jika tidak, mungkin ditakdirkan yg lebih baik dari diriku diluar sana buatmu.... dan kau hanyalah angin yang menyapa bertiup pergi.


mai sini maih tgk, i nk share sikit :)


Kalau kita sukakan seseorang,

jangan beritahu si dia..
Nanti Allah kurangkan rasa cinta padanya



Tapi luahkan pada Allah,
beritahulah Allah..
Allah Maha mengetahui siapa jodoh kita.. 



Cintai Dia Dalam Diam,
Dari Kejauhan Dengan Kesederhanaan & Keikhlasan..



Jika benar cinta itu kerana ALLAH
maka biarkanlah ia mengalir
mengikut aliran ALLAH kerana hakikatnya ia berhulu dari ALLAH
maka ia pun berhilir hanya kepada ALLAH! 




baiii  ^^Y





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